Hey peeps, just came back from Glasgow to watch Tosin Oke triple jumped for Great Britain at the Norwich Union International. Though, 15.80 wasn't too fantastic, but Nigeria could use him:-))

Enfield & Harringey's Hakeem Ogunyemi was in Birmingham meet today as well. A pre-season second placing 7.8ish in 60m is something to work on before the AAA in Sheffield next month.

Berhane Adere (Ethiopia) won the 3000m in 8:37.91. Youssef Baba (Morocco), lost a well-timed sprint in the 1000m to Briton James McIlroy.

Yeah, got to go to bed now. check out the main site for cool videos - just uploaded.
http://www.athleticsafrica.com

Peace.